Hummus
An easy recipe for hummus that is sure to please all your snacking needs!
Ingredients
Hummus
- 2 C Cooked Chickpeas Reserve 3 TBSP cooking fluid from can OR instant pot
- 2 Cloves garlic Peeled and Grated
- 1.5 Lemons Juiced
- 1/4 C olive oil
- 1 TSP Cumin
- 1/2 TSP Paprika
- Salt to Taste Add in 1 TSP at a time
Garnish
- 1/4 C Cooked Chickpeas
- 1 TBSP olive oil
- 1/4 TSP Large Flake Salt
- 1/4 TSP Paprika
- 1/4 TSP Cumin
- 1/2 TSP olive oil
- Sprinkle Sesame Seeds
- 2 Sprigs Fresh Parsley
Instructions
Instant Pot Chickpeas
- Place dry chickpeas in IP, and cover with water (you want there to be about 1.5" of water over the chickpeas), and set to bean setting for 35 minutes. Set vent to sealed and allow to cook. Once they are done, quick release steam.
Hummus
- Using a High Speed blender OR a food processor, add in chickpeas with their cooking fluid, garlic, lemon, olive oil, cumin, and paprika, and pulse until it becomes a smooth paste (about 2 minutes on low in a Vitamix). Place in a bowl and begin to season with salt 1 TSP at a time until it is to your liking.
Garnish
- In a small pan, heat olive oil over medium high heat, and add in chickpeas. Sauté until golden brown and remove from heat. Sprinkle on the top of your hummus with olive oil, lemon juice, sesame seeds, cumin, paprika, salt, and parsley.