A Food Blog About Life Around The Table

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Category: Health

Bone Broth

Bone Broth

Hola Mi Gente, This post has been a long time coming! If you follow along on Instagram, you’ll often hear me talking about cooking my rice in bone broth, or the the wonders of using it as a base in my soups. If you’ve never […]

Four Ingredient, Cassava Flour Tortillas (Paleo Friendly)

Four Ingredient, Cassava Flour Tortillas (Paleo Friendly)

Hey Party-Makers, So it’s been a week and a half since we’ve been off Whole 30, and while we are back to eating most foods, we’re still trying to make sure we’re getting a lot of vegetables on our plates, and keeping a healthy relationship […]

Whole 30 Debrief: Tips & Tools

Whole 30 Debrief: Tips & Tools

Hey Party-Makers, Checking in from the other side of Whole 30! Honestly, I cannot believe this month is already over. It’s been really fun to spend the month taking care of our bodies, and creating beautiful and delicious food for you. When we started Whole 30 […]

Ben’s Favorite Roast – Paleo & Whole 30 Friendly

Ben’s Favorite Roast – Paleo & Whole 30 Friendly

Hola Mi Gente, Did you know that I used to be vegetarian? Probably not, based on what you see on this blog, but I was. For a lot of years when I was growing up. I actually still prefer Morningstar products over conventional meat sometimes. Like […]

Spring Spaghetti Squash Pasta – Whole 30/ Paleo Friendly

Spring Spaghetti Squash Pasta – Whole 30/ Paleo Friendly

Hey Party-Makers, We are in the home stretch of Whole 30, and I can’t believe it! In 4 days, we get to start reintroducing foods and evaluating how/if they affect us. I would be lying if I told you I’m not excited! I spent the morning […]

5 Whole 30 Sauces and Seasonings

5 Whole 30 Sauces and Seasonings

Hey Party-Makers, We’re on the tail end of Whole 30. It’s hard to believe it’s been 21 days already! I’ve been spending some time reflecting on what I’ve liked from this round of Whole 30. I can honestly say that I feel a noticeable change in […]

Whole 30 Week 1: Meal Prep Recipes, Thoughts, And More

Whole 30 Week 1: Meal Prep Recipes, Thoughts, And More

Hola Mi Gente, It’s officially been a full week since we started Whole 30, and I wanted to spend some time today answering some questions I’ve gotten over the week, as well as some insight on how we’re feeling + what we’re eating.

Whole 30 & Paleo Friendly Menemen

Whole 30 & Paleo Friendly Menemen

Hey Party-Makers, You’ve heard me say it before, but I’ll say it again: breakfast is my favorite meal. I don’t think there was any other hope for me to not love it though. I grew up in a spoiled house where we ate well for breakfast. Cereal was […]

Whole 30 Prep Week: What To Buy, Do, And Prep

Whole 30 Prep Week: What To Buy, Do, And Prep

Hey Party-Makers, After online-committing to doing Whole30 last week, I’m spending some time early this week preparing for the next 30 days of clean eating. If you’re late to the Party, Ben and I will be starting Whole30 on Thursday of this week. Whole30 is […]